Showing posts with label Cto5K. Show all posts
Showing posts with label Cto5K. Show all posts

Friday, October 5, 2012

October Already? Update time!

Where has August and September gone? We have had an amazing few months! But I guess time flies when you're having fun!

Most of August had the weather being either super hot or really rainy, so we have spent most of our time inside. My girls love to read and have me read to them. I have spent countless hours on my couch reading book after book to my girls. There are some books that I don't even need to read anymore because I can tell it from memory! With Vivian becoming more mobile, she's discovered books. Although she can't read and won't hold still for me to read one to her, she sure loves to find our tiny books and flip through the pages!

One of the things I have always wanted to do was raise children who appreciate books! I think I'm doing a great job so far!

Charles and I found out the day after our anniversary (8/12/12) that his great aunt had passed away. We went to her visitation and brought our girls to meet Charles' extended family. They were so sweet and just loved getting to meet a bunch of new people! We got so many nice compliments on our beautiful daughters! I took a photo of each girl before we left, and looking like this, it was hard to not just swoon over my girls!


On August 18th, Jamie and I ran our last run for the Couch to 5K running plan! It was a bittersweet morning, but we finished our 30 minute run without stopping and did it with smiles on our faces! By the time I got back home, I had to start getting ready for Karmen's surprise birthday party! We had to leave around 1:30 to make it to the church to set up before she got there. It was a wonderful moment when she came into the room and was genuinely surprised! She almost passed out! There were a ton of people who showed up! We traveled home, then Charles and I went to Karmen's house to watch The Hunger Games to wrap up Karmen's birthday party!

I have had some difficulty with Caitlin and not wanting to take a nap in the afternoons. I have tried putting her in her bed and leaving the room hoping she'd fall asleep, only to find that she won't go to sleep and ends up waking Rosalie too early. I got frustrated with that because I would have two crabby kiddos instead of one. I had no choice than to keep Caitlin up. But by the end of the day, she was beyond fussy and cranky.

An idea came one day to have her take "rest" time on the couch. She could color, read books, or watch a movie as long as she was laying on the couch and being quiet. And it worked! Some days, she'll stay up, but the other days are ending up like this:


I know she needs her naps! She feels so much better on the days she falls asleep on the couch! Even if it is only for 30 minutes, she gets her rest! This makes me very happy! I'm able to get some quiet time to relax, clean, or craft!

We had a week of cooler weather, so it was a great opportunity to get the girls outside without worrying if they'd get overheated in a short amount of time! I actually had to pull out the girls' fall/winter clothes! While doing this, the girls noticed a pattern in their clothes. They came up to me carrying every shirt that had Dora on the front! It was followed by, "It's time to get dressed with Dora, Mommy!" So I dressed the girls up in Dora clothes and got some photos of them playing on the porch one morning!


The vest that Vivian is wearing actually goes with the outfit that Rosalie was wearing, but she decided to share with Vivian! It was so cute watching her put the vest on Vivian! Caitlin helped!

Vivian got hold of some crayons from Caitlin's color box one evening. Charles and I didn't realize it at first because we were helping the other two color. It wasn't until Vivian climbed up the side of the couch and I reached for her that I realized Vivian had been into the crayons! I saw purple all over my pants and the couch cushion... not to mention, all over Miss Vivian!


Vivi has been very independent lately! She wants to do everything herself.  Everything. And she will scream and fight if you try to help her do anything.


Welcome September! I went shopping for some clothes for Vivian and stumbled upon some awesome deals for used Halloween costumes for the girls! The rectory was having a costume sale, all costumes were $1! Caitlin will be SpiderGirl, Rosalie will be a Princess, and Vivian will be a ducky!


The next day, September 2nd, we traveled to Red Oak for my Mom's surprise birthday party at my Aunt's house! We showed up early to help with the food and to spend some time with our family before my Mom showed up!

My Mom really had no idea that we had planned it all behind her back! She thought that maybe we were having a party for her baby brother, but no! It was for her! We all hid in the garage and waited for her to come inside so that we could yell, "SURPRISE!", and then sing Happy Birthday!

September 6th, Vivian turned 11 months old! It has flown by! She is growing so fast! She is petite compared to her sisters when they were that age, she is unique! She has a fantastic personality and is always happy and clapping her hands! When I was trying to take her 11 Month photo, she would not hold still or leave her yellow flower alone! I took about 50 photos and only one turned out good! So I decided to put a fun one and the good one next to each other! Happy 11 Months, Vivian Rane!


September 13th, we took the girls to a Parents as Teachers fun night! The theme was ducks. The girls read some stories about ducks, made some paper crafts, and had a puppet show. We put our names in a box for a chance to win one of the puppet boxes and ended up winning the biggest one! I snapped some photos of the girls playing with it the next morning! They were just tickled that we won it and got to take it home! Vivian didn't really like going inside, so she sat outside of the box and read some books!


September 14th, we took the girls over to Mike and Karmen's house for a soup pot-luck before the hot air balloons had a fun flight that evening. Mike and Karmen live a few houses down from the football field where the balloons drop the sandbag onto the target. So once we saw some balloons in the air, we took the girls over and watched the balloons come really close and fly away! We had an amazing time!
You can see the balloons in the pictures, but they are very small in the sky! In the third photo, Caitlin is pretending that the hot air balloon is on her finger!

Watching a balloon land on the football field!
September 15th, I got to represent the YMCA in the Balloon Days parade that morning by doing Zumba! If you have been following my weight-loss journey, I did the same thing in the fourth of July parade. I was 20 lbs heavier then. This time was SO much easier!

Charles took the girls to the depot to watch the parade! He said that Caitlin sat on the curb and didn't want to do anything while Rosalie was running around picking up candy and waving at people in the parade! Vivian chilled in the stroller next to Daddy.


Mike and Karmen came over for lunch and chilled with us for the rest of the day! Karmen and I watched some movies while Charles and Mike went Frisbee golfing. When the sun was almost down, we took the girls over to the airport to watch the night glow. The balloons line up and do a count down. Once it's time, they all make the balloons glow at the same time. This year wasn't as good as the past years, but we got a few good photos of the balloons lighting up! Caitlin was in awe as she watched! Rosalie kept saying, "Hot. Air. Balloon. FIRE!" Vivian just chilled in the backseat of the car!


September 18th, our Parent Educator, Retta, came over to spend some time with Caitlin and Rosalie! She told me before she came over that she wanted to finger paint with the girls. It was hard keeping it a surprise, but the girls were so excited when Retta and I told them what we were doing for her visit! The girls got right into it and were pros! This was both of their first time finger painting! They also got to watercolor paint! It wasn't as fun as painting with their fingers, but they both loved being able to use a paint brush! They both created masterpieces!

With the cooler weather coming more frequently, I had to switch Vivian's clothes over from her summer attire to her fall/winter attire. Most of the clothes she has that are meant for this season. She is also moving up a size in her clothes. We are finally in 12 month clothes. So when I was switching over her clothes, I had a moment of sadness when I realized that she wouldn't fit some of the 6-9 month winter clothes that her older sisters got to wear, and some that were new to Vivian. Since it was a cool day, I put Vivian in most of the outfits I wanted her to have at least one photo while wearing! She was a trooper and loved playing dress up!
She's posed similar in the middle and last photos because she was trying to pull the rosette hairband off of her head from behind! :) Strike a pose!
This brings us to the end of September!

September 28th, Homecoming parade! I took the girls over to T's house for the Homecoming parade done by the High School/Middle School. We came over a little early so that the kids could play and get the wiggles out of their systems. By the time it was time for the parade, everyone had their own lawn chair that was lined up on the side of the road!

There was lots of candy being thrown and both girls picked it up this time! Caitlin held her hands over her ears most of the time because of the "loud firetrucks". Rosalie took time to wave to each person in the parade and say, "HIIIII!!! HIIIIII!!!" She had the Queen candidates laughing pretty hard and saying, "Oh! She's so cute!" Rosie was LOVING the attention! By the end of the parade, the moment we had been waiting for was coming down the road! My nephew, Austin, was riding on a truck representing his football team! I didn't get a close-up shot of him on the truck because by the time the girls realized that he was on the truck, I had to hold them still because they wanted to run to him! It was super cute! They were so proud of Austin!

Welcome October!

This month is packed with stuff for our family! I am going to to try and stay updated on here! Especially since Vivian turns ONE this month! Her party is planned and I've been working on her party decorations and pinata! There is also the Color Run, other birthday parties, a wedding, Halloween, and more! I'll keep y'all updated as best as I can!

Saturday, September 1, 2012

Carie's Weight Loss Journey - Week 13

This past month has had it's ups and downs for me. Emotionally, mentally, physically, etc. Coming out of the BMI challenge, I slacked off like crazy the first week. Not with working out, but with my food intake. Although my meals stayed the same, I gave into a craving (or two). Cravings for some DQ, or a candy bar (I kept them to the "fun size" only), and even though it was Coke Zero, I still gave into the craving for pop.

I have a friend who has been struggling with binge eating. And I have always struggled with it. She mentioned that she was going to do a 30 day No-Binge-Eating challenge and I jumped on board with her! I figured it would be hard to do that alone, so I might as well help her through! So as of August 24th, I started my 30 day challenge. It. Has. Been. Difficult.


I never realized just how attached I am to food. It hit me when I was sitting on the floor in the kitchen. I had sat down to cry. I cried because I really, really wanted to go through the cabinets and binge. Even though I do not buy junk food, the healthy food is still there. And when you add on serving after serving after serving of different healthy foods, those calories are still going to get me. I have found that I like to binge at night, so I have been going to bed earlier, and that has helped!

I have continued to do Zumba on Monday, Wednesday, and Friday each week. Jamie and I finished up the C25K running plan on August 18th! She is now back to work, so I'm on my own for my workouts. I have continued running on Tuesday, Thursday, and Saturday each week. I have bumped up my distance some days, and ran for pace other days. I have started running on treadmills. Mostly just so that I know what pace feels good and what pace pushes me a little more. As of right now, a 10 minute mile is doable, but still difficult. My goal for the DAM to DAM is to run a 9.5 minute mile, or even a 9 minute mile.

There are moments when I'm running where all I can think about is stopping. All I want to do is quit. I can't think of anything else pushing me along. That's when I remember...


I went on a 3 mile run with my Zumba instructor, Jen, this morning and she has an app on her smartphone, called Endomondo, that has her running to the beat of certain songs. She told me about it, but it wasn't until we actually started running that I realized just how genius the app is! It tells you when you've run a mile and what your pace is. And you can adjust your pace and songs as needed. It helped me to forget the hurt in my legs and sides, and just keep my feet running with the beat of each song. We wanted to run farther, but I had zero energy. I blame the fact that I had no pre-workout fuel. My bad... I am never doing that again! So hopefully, next time we run, I'm fueled and we can run for 5 or 6 miles!

Through everything this past month, I have been worried that I would see a gain on the scale. Mainly because of my slacking off. But I did not see such a thing! I weighed myself each week and watched my weight go down farther and farther! Talk about a confidence boost! Seeing the number going down made me want to go on a run or do an extra workout to celebrate!

And that's when it hit me. The best way to curb my cravings and beat binge eating is to work out! It gets my mind off of the want and on to the need to see results!


Start to Week 9, and Week 13 photos:


Start to Week 13 photos:


Week 9 and Week 13 photo:



Starting Weight: 202 lbs
Week 1 Weight: 193 lbs
Week 2 Weight: 190 lbs
Week 3 Weight: 190 lbs
Week 4 Weight: 189 lbs
Week 5 Weight: 188 lbs
Week 6 Weight: 184 lbs
Week 7 Weight: 182 lbs
Week 8 Weight: 179 lbs
Week 9 Weight: 177 lbs
Week 10 Weight: 175 lbs
Week 11 Weight: 174 lbs
Week 12 Weight: 173 lbs
Week 13 Weight: 171 lbs
Weight Lost Since Week 9: 6 lbs
Total Weight Lost: 31 lbs
Weight To Go: 36 lbs


My weight lost and weight to go numbers are so close to matching! Which means I'm almost half-way to my goal! I cannot believe it! I got on and off the scale three times today! I am so close to the 160's! I haven't seen those numbers on the scale since college! It feels amazing! Absolutely amazing! I feel amazing! There are moments when I am working out or going to pick up my children and I can actually feel how much stronger I have gotten!

I hit my 30 lb goal and I am getting a full mani/pedi as a reward! I am a few pounds away from my new workout clothes reward for hitting my half-way goal! I love having some incentive to push myself! I really, really want the iPod!

My plan for the next month remains about the same! Attend Zumba like I have been, but I plan on running Monday through Saturday. The days with Zumba will be more "fun run" type days, whereas the other days will be my "hard run" days. I do not want to overdo it, but I also want to take things up a small notch! I am going to start working more on toning (weight lifting) and core strength. I think it will be better for my running if my core strength was better! I still have my baby pooch, even though it doesn't look as prominent as it did back in June.

My new motto for the month is:


Although I'm pretty sure I'm always going to jiggle! It's nice to dream!

Saturday, August 4, 2012

Carie's Weight Loss Journey - Week 9


This is it! The last post that will be made from a week-to-week basis. I will be updating you all on my progress from month to month now! It's a little sad, but I plan on continuing my journey and reaching my goals! I still have quite a bit to go, so there will be more updates in the months to come!

The past 9 weeks have been difficult, hard, fun, and incredibly rewarding! I can honestly say that I am not the same person I was on June 1, 2012. I feel different. I feel better. I feel happy. I feel loved. I feel inspired. I felt not one of those things before I started this journey. I knew what was ahead of me if I kept living the way I was... I knew things were going to be hard.


But I was up for the challenge. I know that if you want something in life, you have to work for it! Few things in life are handed out. No one was going to hand me a healthier Carie! (Although that would've been awesome and a whole lot easier!) Being healthier and happier is something that only I am in control of! I ate all the food that got me where I was 9 weeks ago, and now, I am saving my life and working towards success.


Saturday, July 28th - Went to the pool with Jamie. We did some water aerobics while watching my girls. Our legs were super sore (we realized) but it was a good burn! Amber and Jake met up with us and we all had a fun time! Jamie and I ran our C25k workout later on. Mike and Karmen met up with Charles, Jamie, and myself for some bowling that night to celebrate my birthday with friends!

Monday, July 30th - Walked to and from ZUMBA with Jamie!

Tuesday, July 31st - C25K with Jamie. We ran 25 minutes without stopping! I was incredibly proud of Jamie! It was not easy to do! Easier than when we started, but still difficult. We are feeling stronger and stronger! I didn't get a chance to get my other workout in because things have been so busy around here, but I did some serious deep cleaning and I was sweating like crazy!

Wednesday, August 1st - I had a dance party with my girls and by the end, I was a sweaty mess! That afternoon, I walked to and from ZUMBA with Jamie! I got into the moves a little more than usual to get the extra burn, and I was feeling it! I seriously LOVE Zumba!

Thursday, August 2nd - I jogged to the Y and met up with Jamie (unplanned). I showed up as she was leaving. But she ended up staying and talking to me the entire time! I did the NuStep for 10 minutes at different intervals, then did the stationary bike for 15 minutes at different intervals. I jogged home. Later that evening, Jamie and I ran our C25K workout!

Friday, August 3rd - Walked to Zumba with Jamie! I used two toning sticks for the toning section and by the end I was a huge puddle of sweat! I honestly didn't realize that your legs could sweat so much! Karmen, Deidre, and I met up for our final weigh in afterwards.

Start to Week 9 progression photos:


Start to Week 9 photos:


Start Weight: 202 lbs
Week 1 Weight: 193 lbs
Week 2 Weight: 190 lbs
Week 3 Weight: 190 lbs
Week 4 Weight: 189 lbs
Week 5 Weight: 188 lbs
Week 6 Weight: 184 lbs
Week 7 Weight: 182 lbs
Week 8 Weight: 179 lbs
Week 9 Weight: 177 lbs
Weight Lost Since Last Week: 2 lbs
Total Weight Lost: 25 lbs
Weight To Go: 42 lbs

Total Inches Lost: 23 inches

Start BMI: 32.6
End BMI: 28.6
Total BMI Down: 4.0

Results of the BMI challenge were very close in the end! But Karen won by 1.4! She has done an amazing job and has lost 31+ pounds! Karmen and Deidre lost about 10 lbs each. So combined together, we all lost 75 lbs! SEVENTY-FIVE POUNDS! Crazy!

I feel amazing! A-MAZ-ING! I look in the mirror and I'm not afraid to actually look at myself! I am so proud of the way my body has changed! I still have my baby skin, but that will tighten up with time! I'm in no hurry! I do not have a set date to reach my goal weight! I'm just going to keep going until I hit it! If it takes me 3 months or 12 months, I will hit it eventually! I am proud to have gotten rid of every single pound! I have no intention of finding them again or ever!


My plans are going to remain the same. I am going to continue going to Zumba, working out in the Cardio room at the Y, and running! Jamie and I are almost finished with the entire C25K workouts! As of today, we have 2 weeks left! Weeks 8 and 9! I am going to run at least 10 miles a week until I am finished breastfeeding Vivian in October. I will be done on her first birthday, which is also the day of the Color Run in Des Moines! Then, I am going to switch over to Half-Marathon training. It'll give me plenty of time to train for the DAM to DAM in Des Moines on June 1st, 2013. That 's my one year anniversary for my lifestyle change! Perfect timing!


Some people have asked me for some tips on how to lose weight and keep going. I have gone through a ton of websites during this journey and the things that have helped me are actually pretty simple things to remember! Here are the things that helped me through:







This is my number one tool for fool-proof weight loss. Keep track of everything, and I mean E-V-E-R-Y-THING! If it goes in your mouth, write it down. Or log it into an online food journal or diary. I use a food diary via My Fitness Pal. I love it. It opened my eyes to just how many calories I was consuming in a day.







I cannot stress how important this one is! I could not have done everything I have done without someone to push, push me, and talk to. I have had some amazing workout buddies in the past few weeks, but the one who has done almost each and every workout with me has been Jamie! This girl is one tough lady! She pushes me to do better, and I have done the same for her! We have both changed so much and grown closer together!







Most of the recipes that I have made in the past 9 weeks have been from Skinnytaste.com. The meals are delicious, filling, and light! Perfect for us! Even my kids love the food! I am a visual eater. I need to see a full plate in order to feel "full". And with most of the recipes on the website, I get a full plate and half (or less) of the calories! Our favorite recipes are: Crock Pot Buffalo Chicken Lettuce Wraps, Crock Pot Santa Fe Chicken, Skinny Meatloaf Cupcakes with Mashed Potato Frosting, and Quick Skillet Steak with Onions and Mushrooms, and Chewy Low Fat Banana Nut Oatmeal Cookies.







I can count the number of times where I wanted to binge eat and just stop working out. It was hard to get over that mentally, but once I decided that I wanted to be healthier and happier, I told myself to never give up. So that is my advice to you. Do not give up. Your own journey is going to be difficult and full of struggles. But you need to push through it all and WORK! Your results will show you that you were (and are) capable of amazing things. When you are doing a workout and you want to stop because you are tired, DO NOT STOP. Unless you are hurt, of course. Otherwise, keep moving and keep pushing!







MOVE! It doesn't matter if you're walking, jogging, running, dancing, swimming, or whatever, as long as you are MOVING! Walk to the gym, walk to work (if possible), walk during your breaks at work, take the long route, have a dance party with your kids (or by yourself) for 10 minutes, anything you can do move, DO IT! If you're working out already, put a little more into it! Push yourself a little further!

Some of the snacks that I've eaten have also helped me to keep my weight coming off. I am not a dietitian or health professional in any way, but the snacks that have helped me may not help you. I also do not endorse these brands, I just like them. Some people are all about the "fat-free", "reduced-fat" foods, while others are against them. I, for one, just read the labels on the back of the things I purchase. The only thing I stay away from is the flavored drink mixes. Kool-Aid, Crystal Light, Mio, etc. Most of those things have aspartame in them, I just stay away from that at all times. Here are some of the snacks that have gotten me through:

  • Quaker Multigrain Fiber Crisps - Blackberry Pomegranate
  • Quaker Rice Cakes - Caramel Corn
  • Quaker Rice Cakes - Chocolate
  • Nabisco Wheat Thins - Reduced Fat
  • Ann's House Good Energy Blend - Soy Nuts, Cranberries, Almonds, & Pumpkin Kernels
  • Ann's House Almond Granola Blend - Almonds, Raisins, Dark Chocolate Soy Nuts, Walnuts, & Chocolate Granola (not pictured)
  • Orville Redenbacher Natural Popcorn - Simply Salted
  • Edy's Fruit Bars - Peach
  • Edy's Fruit Bars - Pomegranate
  • Edy's Fruit Bars - Strawberry
  • Not Pictured Foods: Great Value Pretzel Sticks, Great Value Pretzel Twists, Apples, Bananas, Carnation Instant Breakfast Powder, Celery, Green Bell Peppers, and a ton of other fruits and veggies.
The serving sizes are perfect and the calories per serving are low! Perfect for me! Perfect for my husband! He takes snacks to work to eat during his breaks, and it brings comfort to me knowing that he isn't loading up with empty calories from candy, pop, and other junk. He is getting healthy calories that will give him energy! The other bonus, most of these items always have coupons online!

If I have learned one thing in the past 9 weeks, it is this:


There have been moments where I literally felt like I was back in high school running a workout for cross country or track. The smell outside, the weather... all of it. It felt so empowering. I had so much strength and power back then. I wasn't the fastest runner. But I could go for long distances without stopping. I could tune the world out and just go. I haven't felt that in so, so long. Until recently! And it feel so, so great! I get overwhelmed thinking about it. I miss those days of being able to just run to run. And go and go! I am getting there! I can feel it because this is usually how I look after I run:


My new motto: